Recorded classes

While we are in lockdown, we are posting online classes here. We also have a bunch of great activity sheets for children, and theory posters for everyone (available here).

Outdoor classes when indoor not permitted

We hold outdoor classes at Vellenoweth Green on Tamaki Drive. Look for all of the people in dobok! We also offer one children's class via Zoom. Our schedule is:

  • Children (12 years and under):
    • Monday, Tuesday, Wednesday, Thursday 5-6pm
    • Monday 5-6pm via Zoom, meeting ID 879 6311 9790, passcode 716687, iCal calendar file.
  • Adults (13 years and above):
    • Tuesday, Thursday 6:00-7:30pm
  • BooSquad and black belts:
    • Monday 6:15-7:45pm, Churchill Park School field
  • Kubz:
    • Saturday 9-10am, or
    • Saturday 10-11am
  • Parents and children:
    • Saturday 11am-12pm

Note that if our numbers exceed gathering limits, we will separate into two groups.

Zoom classes during lockdown

During lockdown and when gathering size limits are fewer than 30, we run our Zoom schedule. Zoom classes have been great! Come along! Class details:

  • Children (12 years and under): Monday, Tuesday, Wednesday, Thursday 5-6pm
  • Adults (13 years and above): Tuesday, Thursday 6-7pm
  • BooSquad and black belts: Monday 6-7pm
  • Kubz: Saturday 10-11am
  • Parents and children: Saturday 11am-12pm

Try to clear a space in your house or in your backyard, and ensure you can see your computer monitor (or TV screen, if you post it). Wear your dobok, and bring a drink bottle of water, your syllabus handbook, training notebook and pen.

Recorded virtual classes

We post videos of our Zoom classes in our online dojang after each class (www.glendowie.com/dojang). This page contains a summary of classes so they are easy to find.

If you miss a class, or you'd like to do some extra training, do one of these classes! Skip to a section:

For Taekwon-Do Kubz

13 November 2021, preparing for outdoor classes, footwork mirror drill, stances and punches, healthy foods, cushion work including flying kicks, saju jirgi footwork, stop it I don't like it, Kubz manual, helping at home, quiet breathing.

6 November 2021, emotions, warm up, healthy food game, stances, cushion work with hands, cushion work with kicks, flying kicks, safety from bullying, stop it I don't like it, Kubz manual, helping at home, quiet breathing.

30 October 2021, warm up (with stances and memory exercise), emotions (with pictures, how people are feeling and how to react), side kick variations (side kick, fade away side kick, flying in side kick, flying side kick, multiple side kick), cushion work, health eating, Kubz manual.

23 October 2021, working through the Kubz manual, name address and phone number, warm up (with jogging, bear crawls, crab walking, lizard crawls), punches and kicks, healthy eating and healthy food game, cushion work, yop chagi (on the spot, fade away, flying in, flying up, multiple on the spot), tidy your room.

16 October 2021, memory warm up, teamwork at home, punches and front kicks (air, cushion, reaction time), name and address, excuse me I'm lost, stop it I don't like it, spinning kicks, memory reprise, healthy food, Kubz manual.

2 October 2021, little bounces, using two hands (punches and rising blocks), fire safety and create an escape plan, vertical kicks (swish and swoosh), healthy food, balance for kicks, high kicks, activity sheets for home.

18 September 2021, fire safety plan reminder, warm up, footwork with noodle, blocking drills, "stop it I don't like it", cushion work punches and kicks, healthy eating, preparation for grading.

11 September 2021, warm up exploring the jungle, punching drills, stop it I don't like it, cushion work with punching and kicking, fire safety and creating an escape plan, Kubz handbook, relaxing breaths and helping at home.

4 September 2021, noodle tag, stepping, yop chagi and spinning dollyo chagi, cushion work, teamwork, tidy room, Sahyun says, washing hands, toilet tag, kicking drills, quiet breathing.

28 August 2021, animal walks warm up, basic kicks, tidy room, stop it I don't like it, fire safety and fire safety plan, cushion work, healthy foods, warm down.

21 August 2021, dodging the noodle, tidy your room, basic stances (including sitting stance punch and walking stance punch), cushion work, healthy food game, find the bear, free sparring footwork, warm down.

17 October 2020, warm up, kicks and punches, tidying your bedroom, walking and L-stances, cushion work, healthy foods and treats, stop it I don't like it, warm down and helping at home.

10 October 2020, warm up, stop look and listen, contact details, cushion work, stop it I don't like it, good and bad secrets, spinning kicks, walking stance and L-stance, fundamental movements for saju jirugi.

19 September 2020, know your contact details, warm up, punches and kicks in the air, dodging Master B's noodle, and to cushions, good secrets and bad secrets, dealing with bullying, health foods and treats, syllabus book.

12 September 2020, dinosaur steps, punches and kicks, healthy foods, practise contact details, cushion punches and kicks, stop it I don't like it, free sparring footwork, spinning kicks, syllabus book.

5 September 2020, warm up, stop look and listen, kicks and punches, contact details, secrets, strangers, healthy foods, stop it I don't like it, flying kicks, spinning kicks, helping at home.

29 August 2020, tidy your room, movement drill, punching and kicking drill, cushion work, contact details, good and bad secrets, stop it I don't like it, healthy foods, syllabus book.

22 August 2020, warm up, animal walks, fire safety, kicking drills, cushion work, excuse me I'm lost, anti-bullying.

15 August 2020, warm up tag, health foods, tidying your room, stop it I don't like it, kicks and punches to cushions.

30 May 2020, warm up tag, sitting stance punches, healthy foods, downward kicks, stop it I don't like it, practise telephone number and address, free sparring drills and kicking exercises.

23 May 2020, warm up tag, punches, walk and talk, punching drills, contact details, excuse me I'm lost, kicking drills, anti-bullying, syllabus handbook.

16 May 2020, Sahyun says, cleaning hands, basic kicks, tidy your room, pad (cushion) work, syllabus book.

9 May 2020, Zoom, observation skills, fire safety, animal walks, basic punches and kicks, padwork with cushions, and vertical kicks!

2 May 2020, Zoom, we did punches and kicks (some with cushions), animal walks, walking stance punches, talked about teams, and played tag!

25 April 2020, Zoom, we ran around and played tag, we did some punches and kicks - some even did padwork, we talked about secrets, and we did reverse turning kick!

For children

15 December 2021, with Mr Glen-Gaul, warm up, fundamental movements, patterns, 3-step sparring, free sparring drills, warm down and stretch.

14 December 2021, joint rotations, dynamic stretches, fundamental movements, saju jirugi, saju makgi, Chon-Ji, 3-step sparring, free sparring footwork, free sparring drills, shadow sparring a chair, warm down and stretch.

13 December 2021, joint rotations, brief warm up, fundamental movements for saju jirugi, saju jirugi, fundamental movements for saju makgi, saju makgi, fundamental movements for Chon-Ji, Chon-Ji, fundamental movements for Dan-Gun, Dan-Gun, warm down and stretch.

6 December 2021, Joint rotations, fundamental movements to warm up, patterns, 3-step sparring, shadow sparring a chair, pattern histories, warm down and stretch.

29 November 2021, joint rotations, warm up exercises, kicking exercises with a chair, fundamental movements, patterns, free sparring drills, warm down and stretch.

22 November 2021, joint rotations, basic stances (attention, parallel, walking, sitting, L-), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, consecutive and combination kicks (front, turning, side, reverse hooking), warm down and stretch.

15 November 2021, joint rotations, kicks to warm up, front rising kicks, vertical kicks (inward and outward), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, free sparring drills, free sparring a chair, vertical kicks reminder, warm down and stretch.

11 November 2021, warm up with fundamental movements, saju jirugi, saju makgi, patterns Chon-Ji to Toi-Gye, free sparring drills, free sparring to a chair, step sparring, releasing techniques, warm down and stretch.

10 November 2021, warm up with fundamental movements, saju jirugi, saju makgi, patterns, 3-step sparring, free sparring drills, self-defence, warm down and stretch.

9 November 2021, warm up with footwork, foot positions, difference between turning kick and side piercing kick, 7th gup 3-step sparring one way, saju jirugi, saju makgi, Chon-Ji, releasing techniques, quick stretch.

8 November 2021, warm up with footwork, releasing techniques (yellow belt), foot positions, basic kicks with and without chair, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring (yellow belt), warm down and stretch.

4 November 2021, warm up with burpees, turning kick (technique, hands and knees, over a chair, multiple), saju jirugi, saju magki, Chon-Ji, Dan-Gun, flying turning kick (front leg, rear leg, scissor, tornado), warm down and stretch.

3 November 2021, how everyone is feeling, warm up with burpees, kick for kick, fundamental movements spot technique, saju jirugi, saju makgi, Do-San, Dan-Gun, Chon-Ji, 3-step sparring, releasing techniques (yellow belt), warm down and stretch, tenets of Taekwon-Do.

2 November 2021, joint rotations, warm up with basic kicks, fundamental movements (gallery own grade), patterns (gallery by grade), releasing techniques (yellow belt), 3-step sparring (9th and 8th gup), downward kick and pick shaped kick, brief stretch.

1 November 2021, warm up with footwork drills, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring (9th gup yellow stripe and 8th gup yellow belt), releasing techniques (yellow belt syllabus), free sparring drills to the chair, chair free sparring, warm down and stretch.

28 October 2021, warm up with Mrs Banicevich, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, free sparring footwork and drills, releasing techniques (yellow belt), free sparring to a chair, warm down and stretch.

27 October 2021, joint rotations, free sparring footwork, free sparring drills, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, releasing techniques (yellow belt syllabus), 3-step sparring, warm down and stretch.

26 October 2021, joint rotations, basic kicks to warm up, side kick variations (front leg, fade away, jumping in, flying), patterns, self-defence (yellow belt releases), quick stretch.

25 October 2021, warm up, sitting stance, front snap kick, side front snap kick, side rising kick, turning kick, backward step turning, Chon-Ji, 3-step sparring alone, quick stretch.

21 October 2021, fundamental movements to warm up, saju jirugi, saju makgi, patterns Chon-Ji to Do-San, releasing techniques (yellow belt syllabus, wrist and arm grabs), self-defence avoid stage.

20 October 2021, joint rotations, free sparring drills (stepping, hand counters, side piercing kick), saju jirugi, saju makgi, patterns to Do-San, 3-step sparring (8th gup and 7th gup one way), releasing techniques (yellow belt syllabus), know your contact details, warm down and stretch, turning in the white belt handbook.

19 October 2021, warm up with fundamental movements, basic kicks, saju jirugi, saju makgi, patterns, 3-step sparring (8th gup and 7th gup one way), free sparring drills, release from grabs (hands up one hand grab).

18 October 2021, joint rotations, fundamental movements for yellow belt to warm up, basic kicks white to yellow belt, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring alone, four stages of self-defence, releasing techniques from low wrist grabs, quick stretch.

14 October 2021, warm up including basic kicks, fundamental movements linework, saju jirugi, saju makgi, Chon-Ji, Do-San, releasing techniques (yellow belt syllabus).

13 October 2021, warm up, walking as different things (stiffness and relaxation), walking stance punch (stiffness and relaxation), how to move the body (outcurve line, relax and tense, use the hip, pull back the other hand), apply these principles to saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring alone (9th and 8th gup), make a fist and a knifehand, warm down and stretch.

12 October 2021, basic footwork, free sparring drills, free sparring drills mirror, shadow sparring a chair, saju jirugi, saju makgi, Chon-Ji, warm down and stretch.

11 October 2021, theory quiz, folding the dobok, warm up, fundamental movements, 3-step sparring for 7th gup, shadow sparring a chair, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, quick warm down.

7 October 2021, how to fold the dobok, joint rotations, warm up with Miss Osborne, downward and pick shaped kicks with Mr West, Hwa-Rang for Assistant Instructors (while children made up their own pattern), demonstrate your created pattern, school holiday project, warm down and stretch.

6 October 2021, joint rotations, moving on the ground, ground kicks, standing and falling, saju jirugi to Chon-Ji in a box, saju jirugi, Chon-Ji and Dan-Gun with double movements, shadow sparring a chair, warm down and stretch, how to fold a dobok.

5 October 2021, meaning of Dan-Gun, footwork drills, dynamic kicks with a chair, basic kicks with a chair (front snap kick, turning kick, side piercing kick), downward kick, pick-shaped kick, reverse turning kick, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, warm down and stretch.

4 October 2021, joint rotations, Taekwon-Do quiz, bending ready stance A, twisting kick, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, warm down and stretch.

30 September 2021, joint rotations, free sparring footwork and drills with noodle, turning kick and reverse turning kick, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, warm down and stretch.

29 September 2021, warm up with footwork and noodle, fundamental movements for Dan-Gun, learn Dan-Gun, warm down and stretch.

28 September 2021, free sparring footwork to warm up, 3-step sparring 7th gup syllabus (one way and two way), vertical kicks, saju jirugi and saju makgi, warm down and stretch.

23 September 2021, joint rotations, review hand and foot parts, kicks with chair (front rising, side rising, front snap, turning, side piercing), crossing for saju jirugi and saju makgi, stepping for saju jirugi, Chon-Ji, Dan-Gun, consecutive kicks, warm down and stretch.

22 September 2021, free sparring footwork to warm up, fundamental movements for white belt, saju jirugi, saju makgi, fundamental movements for yellow stripe (and some for yellow belt), spot turning and step turning, 3-step sparring alone, Dan-Gun, warm down and stretch.

21 September 2021, joint rotations, basic kicks to warm up, combination kicks with Mr Sapir, syllabus at each grade (including children's grades) from white belt to yellow stripes going for yellow belt, warm down and stretch.

20 September 2021, review for grading, complete your syllabus handbook, fundamental movements for 10th and 9th gup, saju jirugi, saju makgi, Chon-Ji, 3-step sparring, warm down and stretch.

16 September 2021, beginners' class - overview tenets and oath, hand and foot positions, basic stances, attention and bow, parallel stance punch, sine wave and outcurve line, Dan-Gun, saju jirugi and saju makgi, Chon-Ji or own pattern, front snap kick and front rising kick, warm down and stretch.

15 September 2021, warm up with sparring footwork, basic kicks white belt to green stripe, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring alone, free sparring with a chair, warm down and stretch.

14 September 2021, joint rotations, star jump variation, parallel and sitting stance, four direction kick, saju jirugi, saju makgi, Chon-Ji, own pattern, 3-step sparring, warm down and stretch.

13 September 2021, brief outline of tenets and oath, warm up, fundamental movements for white belt, pregrading, saju jirugi, saju makgi, Chon-Ji, 3-step sparring alone, free sparring drills, own pattern, warm down and stretch.

9 September 2021, warm up, sitting stance techniques, dynamic leg stretches, basic kicks (front, turning, side), rock-paper-scissors with kicks, free sparring drills, fundamental movements for saju jirugi and saju makgi, saju jirugi, patterns, Chon-Ji, quick stretch.

8 September 2021, joint rotations, fundamental movements to warm up, dynamic leg stretches, basic kick trajectories (with a chair, then without a chair), patterns (tips for four direction punch, four direction block, Chon-Ji, Dan-Gun, Do-San), warm down and stretch.

7 September 2021, warm up (joint rotations, running and kicking the spot), dynamic leg stretches, sitting stance techniques, fundamental movements from Dan-Gun, patterns, Dan-Gun, warm down and stretch.

6 September 2021, warm up, saju jirugi variations (feet only, double movements, slow motion, super fast, use hip and sine wave, correct stances, full power), saju makgi fundamental movements, saju makgi, Chon-Ji, Dan-Gun, kicks over a chair to lift the knee, warm down and stretch, prepare for training (go to the toilet before class).

2 September 2021, Simon says with Mr West, fundamental movements (sitting stance and walking stance), spot turns and step turns, own pattern and saju jirugi, free sparring drills with a chair, shadow sparring a chair, kick for kick, warm down and stretch.

1 September 2021, syllabus book, walking stance and L-stance dimensions, warm up, fundamental movements in L-stance, saju jirugi and saju makgi, Chon-Ji and own pattern, free sparring drills, kick for kick, warm down and stretch, (after class) forming a fist, punching motion, forearm low block, walking stance, punch forward block backward.

31 August 2021, warm up with Mr Sapir, various fundamental hand techniques, create 3-step sparring, using hip for power, saju jirugi and saju makgi, own pattern, warm down and stretch.

30 August 2021, warm up, dynamic kicks, kick for kick, power in kicks, leg strength (hands and knees), hip power and sine wave in hand movements, saju jirugi and saju makgi, own pattern, warm down and stretch.

26 August 2021, warm up with noodle, using hip in fundamental movements, saju jirugi and saju makgi, own pattern, own pattern mirrored, free sparring footwork, free sparring drills, warm down and stretch.

25 August 2021, duck and jump the noodle, free sparring drills, free spar the chair, basic kick trajectories, saju jirugi and saju makgi, own pattern, 3-step sparring, warm down and stretch.

24 August 2021, crossing for fundamental movements, warmup with fundamental movements, patterns (focus on saju jirugi, saju makgi, Dan-Gun), kicking drill, warm down and stretch.

23 August 2021, warm up, walking stance, walking ready stance, forefist punch, crossing for forearm low block, fundamental movements for saju makgi, Chon-Ji, free sparring drills with side kick and step punch, four-direction punch.

19 August 2021, joint rotations, parallel stance punch, fundamental movements for four direction punch, four direction punch, own pattern, rising kicks with chair, free sparring footwork, basic free sparring drills.

18 August 2021, joint rotations, parallel stance punch, walking stance punch, kicks with a chair (front rising kick, side rising kick, front snap kick, turning kick), walking ready stance, basic kicks (front snap kick, turning kick), foot movements for saju jirugi, Chon-Ji, warm down and stretch.

4 March 2021, warm up, L-stance forearm guarding block, basic kicks (front snap kick, side front snap kick, front rising kick, side rising kick, turning kick, side turning kick, side piercing kick, back piercing kick, downward kick, pick-shaped kick, reverse turning kick, reverse hooking kick), warm down and stretch.

3 March 2021, warm up, dynamic leg stretches with a chair, fundamental movement sequences (saju jirugi, saju makgi, Chon-Ji), spot-turning and step-turning, three-step sparring alone, warm down and stretch.

2 March 2021, integrity discussion, warm up, sine wave and outcurve line in walking stance, intermediate positions for saju makgi, saju makgi, practise a pattern sequence, warm down and stretch.

1 March 2021, courtesy discussion, warm up, sine wave and outcurve line with walking stance and L-stance, L-stance guarding block, sine wave after kicks, free sparring drills, warm down and stretch.

17 February 2021, warm up, parallel stance punch, sitting stance, L-stance forearm guarding block, basic kicks, saju jirugi and saju makgi, warm down and stretch.

16 February 2021, warm up, saju jirugi and saju makgi, free sparring drills, leg strength exercises, warm down and stretch.

15 February 2021, warm up, fundamental movements for saju jirugi, saju jirugi, twin forearm block, 9th and 8th gup 3-step sparring alone.

23 September 2020, warm up, slow kicks for trajectories and strength, fundamental movements, patterns, warm down and stretch.

22 September 2020, warm up, white belt syllabus (fundamental movements, saju jirugi, saju makgi), yellow stripe syllabus (fundamental movements, Chon-Ji, 3-step sparring), yellow belt syllabus (3-step sparring, Dan-Gun, basic kicks), warm down and stretch.

21 September 2020, with Miss Bavin, warm up, parallel stance punch, stances test, how you feel today, fitness, patterns and burpees, warm down and stretch.

17 September 2020, warm up, dynamic kicks, basic kicks and kick trajectories, saju jirugi and saju makgi, patterns Chon-Ji to Yul-Gok, warm down and stretch.

16 September 2020 with Mr Bayogan, warm up, body weight exercises, kicking exercises and leg strength, step sparring, free sparring drills, warm down and stretch.

15 September 2020, warm up, walking stance and L-stance, fundamental movements, saju jirugi, saju makgi, patterns, free sparring drills, warm down and stretch.

14 September 2020, warm up, free sparring drills, fundamental movements, saju jirugi and saju makgi, direction of kicks, 3-step sparring, warm down and stretch.

10 September 2020, with Mr Bayogan, warm up, chambering kicks, leg strength, step sparring, warm down and stretch.

9 September 2020, fundamental movements to warm up, 3-step sparring for 9th to 7th gup, saju jirugi, saju makgi, patterns, free sparring footwork, warm down and stretch.

8 September 2020, warm up, self-defence against bullies, fundamental movements with sitting stance and with guarding block, patterns, free sparring drills, warm down and stretch.

7 September 2020, with Miss Bavin, fitness workout, how you are feeling today, punching and kicking drills, rising kicks, chambering practice, fitness workout, warm down and stretch.

3 September 2020, with Mr Bayogan, warm up using space, crossing for saju jirugi and saju makgi, patterns, leg strength, cool down.

2 September 2020, warm up, 3-step sparring alone, saju jirugi to Chon-Ji, basic kicks, 2-step sparring alone, push ups, warm down and stretch.

1 September 2020, warm up, free sparring footwork, saju jirugi to Joong-Gun, basic kicks, consecutive and combination kicks, warm down and stretch.

31 August 2020, parallel stance punch, walking ready stance, white belt kicks, free sparring footwork, free sparring blocking, stop it I don't like it, helping at home.

27 August 2020, with Mr Bayogan, warm up, fundamental movements, sitting stances, patterns, 3-step sparring, warm down and stretch.

26 August 2020, warm up, kick trajectories, saju jirugi and saju makgi, free sparring drills, free sparring footwork, warm down and stretch.

25 August 2020, warm up, chambering basic kicks, saju jirugi and saju makgi, patterns, free sparring footwork, syllabus book and helping at home.

24 August 2020, warm up, fundamental movements, saju jirugi, saju makgi, 3-step sparring, free sparring drills.

20 August 2020, with Mr Bayogan, warm up, fundamental movements in a small space, kicks in a small space, saju jirugi in a box, basic kicks, reverse turning kicks, stretching.

19 August 2020, warm up, basic kicks, sequences from patterns to Do-San, patterns to Dan-Gun, free sparring footwork, stretch.

18 August 2020, warm up, saju jirugi, saju makgi, unusual blocks, unusual kicks, 3-step sparring, free sparring footwork, free sparring drills.

17 August 2020, warm up sparring footwork, tag, fundamental movements for saju jirugi, saju jirugi, side piercing kick and turning kick, free sparring drill.

13 August 2020, warm up, basic kicks to direction of kick, basic kicks from L-stance, walking stance, stretch.

12 August 2020, warm up, crossing, walking stance, sine wave, basic kicks, stretch.

28 May 2020, warm up, sitting without hands, saju jirugi and saju makgi, Chon-Ji, kicking drills, shadow sparring, 3-step sparring, warm down and stretch.

26 May 2020, warm up, sitting and standing without hands, fast motion punches, outer forearm blocks, turning and side kicks, patterns, free sparring shifting, kicks, warm down and stretch, homework to do something new to help at home.

21 May 2020, warm up tag, twin forearm block, Won-Hyo, patterns, kicking, free sparring drills, stretch.

19 May 2020, warm up, basic movements, saju jirugi, saju makgi, 3-step sparring alone, 2-step (briefly), patterns, self-defence, sparring punches, warm down.

14 May 2020, warm up, fundamental movements for yellow belt, patterns, kicking drills, three-step sparring, releasing techniques and passive stance, stretch.

12 May 2020, crossing, saju jirugi, saju makgi, patterns, side piercing kick, kicks, stretch and syllabus book.

7 May 2020, warm up, kicks, reverse turning kick, saju jirugi, saju makgi, patterns, warm down and syllabus book.

5 May 2020, warm up, kicks, patterns, 3-step sparring, free sparring drills, stretching and syllabus book.

30 April 2020, warm up, free sparring footwork, free sparring drills, patterns, 3-step sparring, stretching, syllabus books

28 April 2020, warm up, kick strength, fundamental movements with hands, saju jirugi, patterns, 3-step sparring, stretching

23 April 2020, basics from saju jirugi, some cool kicks, 3-step sparring, self-defence, and syllabus books

21 April 2020, Zoom, warm up, fundamental movements, patterns, 3-step sparring alone, helping parents

15 April 2020, warm up, saju jirugi and saju makgi, turning kick and side piercing kick, speed in kicks, free sparring footwork, warm down

14 April 2020, workout plan, warm up, fundamental movements hands, patterns, fundamental movements kicks, self-defence respond principles (commit), warm down

8 April 2020, less talk more work, fundamental movements, basic kicks, patterns, step sparring alone, free sparring drills, warm down

6 April 2020, warm up on core, balance, guarding blocks, cushion work, saju jirugi or Dan-Gun, warm down

31 March 2020, fundamental movements, patterns, 3-step sparring alone, basic kicks (cushion), sparring footwork, warm down

28 March 2020, warm up, warm up drills, basic skills for saju jirugi and saju makgi, yellow belt releasing techniques, warm down, completing your book

24 March 2020, bowing, warm up, walking and L-stances (using tape), four-direction punch and four-direction block, front kicks (cushion)

For teens and adults

14 December 2021, (grading), warm up, fundamental movements, patterns Chon-Ji to Joong-Gun, step sparring, theory, free sparring drills, self-defence/ releasing techniques, warm down and stretch.

11 November 2021, joint rotations, warm up with fundamental movements, patterns Chon-Ji to Choong-Moo, free sparring drills, free sparring to a chair, step sparring, releasing techniques, warm down and stretch.

9 November 2021, warm up with foot work, squats and push ups, fundamental movements for own grade, patterns Chon-Ji to Hwa-Rang, step sparring (own syllabus), self-defence (own syllabus), warm down and stretch.

4 November 2021, warm up with burpees, free sparring drills, self-defence (own grade with partner), patterns (own pattern and below, Dan-Gun, Won-Hyo), free sparring (to a chair), warm down and stretch.

2 November 2021, pregrading: grading information, joint rotations, warm up with kicks, fundamental movements (gallery own grade), patterns (gallery by belt colour), step sparring (gallery own grade), brief stretch.

28 October 2021, joint rotations, free sparring drills to warm up, self-defence theory recover, green belt self-defence, top three patterns, step-sparring practice, warm down and stretch.

26 October 2021, joint rotations, free sparring footwork and drills, free sparring a chair, patterns (detail of Won-Hyo and Joong-Gun), self-defence, warm down and stretch, self-defence theory for respond.

21 October 2021, self-defence de-escalate stage, joint rotations, fundamental movements for own grade, Do-San, own pattern, self-defence for own grade, warm down and stretch.

19 October 2021, self-defence theory avoid, warm up with fundamental movements (hands and then kicks), free sparring drills, self-defence (own grade), warm down and stretch.

14 October 2021, joint rotations, basic movements to warm up, fundamental movements for own grade (asking questions), patterns Choong-Moo to Chon-Ji, warm down and stretch.

12 October 2021, joint rotations, basic kicks to warm up, ground movement, kicking from the ground, falling and standing safely, patterns Chon-Ji to Choong-Moo, warm down and stretch.

7 October 2021, how to fold the dobok, school holiday project, joint rotations, push up exercise (the cross), create your own pattern or prearranged sparring, free sparring footwork drills, shadow sparring a chair, warm down and stretch.

5 October 2021, meaning of Dan-Gun, joint rotations, dynamic kicks with a chair, basic kicks with a chair (coloured belt syllabus white belt to blue stripe, focus on trajectories), kicking over the chair, warm down and stretch.

30 September 2021, joint rotations, bodyweight circuit workout, dynamic stretches with chair, fundamental movements from Joong-Gun, Chon-Ji and patterns, warm down and stretch.

28 September 2021, joint rotations, light kicks to warm up, chair for dynamic stretches and slow kicks for strength, 3-step sparring 7th gup syllabus (one way and two way), warm down and stretch.

23 September 2021, joint rotations, light front and back kicks, rising kicks with chair, leg strength with chair (turning kicks, side piercing kicks, side kick dips), consecutive and combination kicks, short sequences from patterns, own pattern, warm down and stretch.

21 September 2021, joint rotations, body weight circuit warmup including basic kicks, fundamental kicks for each grade, step sparring for each grade, warm down and stretch.

16 September 2021, joint rotations, dynamic leg stretches, footwork drill with noodle, fundamental kicks over a chair (lift the knee), 2-step sparring (green belt, blue stripe, create), warm down and stretch.

14 September 2021, joint rotations, star jump variation, parallel and sitting stance, dynamic kicks stretching, four direction kick, patterns (pregrading, own pattern), step sparring, warm down and stretch.

9 September 2021, joint rotations, fundamental movements spot technique warmup, dynamic kicks stretching, leg strength (on hands and knees), kick trajectories and strength (with chair), warm down and stretch.

7 September 2021, warm up (joint rotations, running and kicking the spot), dynamic leg stretches, fundamental movements at each grade (slow for trajectory, then normal speed), own pattern (slow motion for trajectories, normal speed), warm down and stretch.

2 September 2021, warm up, calisthenics, fundamental movements, spot turns, step turns, turning in patterns, foot shifting (single foot), warm down and stretch.

31 August 2021, various fundamental hand techniques, create 3-step sparring, free sparring drills, kick for kick, push ups, own pattern (use hip and sine wave), warm down and stretch.

26 August 2021, warm up, push ups, using hip in fundamental movements, own pattern, own pattern mirrored, 7th gup 3-step sparring one way, warm down and stretch.

24 August 2021, fitness warmup, fundamental movements for your grade, your own pattern, free sparring drill, warm down and stretch.

19 August 2021, Joint rotations, rising kicks with chair, basic kicks step-by-step with chair, kick for kick, 2-step sparring, warm down and stretch.

4 March 2021, warm up, L-stance forearm guarding block, basic kicks (twisting kick, back snap kick, vertical kick inward and outward, crescent kick, hooking kick), challenging sequences in patterns, free sparring drills, warm down and stretch.

2 March 2021, warm up, workout circuit (squats, crunches, pelvic lifts, push ups, back arches, guarding block and basic kicks), foot angles in kicks, introduction to the training secret of Taekwon-Do, warm down and stretch.

16 February 2021, finding things on the website, warm up, leg strength exercises, free sparring drills, warm down and stretch.

22 September 2020, warm up, saju jirugi and saju makgi, patterns Chon-Ji to Joong-Gun, step sparring (own syllabus), warm down and stretch.

17 September 2020, warm up, dynamic stretches, slow kicks for strength and trajectory, all fundamental kicks from white belt to blue stripe, warm down and stretch.

15 September 2020, warm up, body weight exercises, dynamic kicks, slow kicks for trajectory and strength, 3-step sparring, 2-step sparring, 1-step sparring, warm down and stretch.

10 September 2020, warm up with fundamental movements, dynamic stretches, using hip to develop power in hand and foot movements, 3-step sparring for 10th-7th gup, warm down and stretch.

8 September 2020, WORKOUT! warm up, bodyweight workout, dynamic stretches, slow kicks for trajectory and strength, relaxed kicking, warm down and stretch.

3 September 2020, warm up using space, leg strength, chamber for kicks, crossing for patterns, patterns, cool down.

1 September 2020, warm up, free sparring blocking drills, free sparring footwork drills, patterns Chon-Ji to Ge-Baek, warm down and stretch.

27 August 2020, warm up, strength and conditioning, dynamic stretches, slow kicks and trajectories, consecutive and combination kicks, patterns, Do-San, stretch.

25 August 2020, warm up, chambering basic kicks, bending stance and punching with side kick, patterns, warm down and stretch.

20 August 2020, warm up and dynamic stretches, sitting stance strikes, kicks with the knee, 2-step sparring, warm down and stretch.

18 August 2020, warm up, slow kicks, unusual blocks, unusual kicks, free sparring footwork, stretch.

13 August 2020, warm up, basic kicks to direction of kick and from L-stance (downward, pick-shaped, reverse turning, reverse hooking), own pattern with questions and feedback, stretch.

25 May 2020, with Miss Bavin, warm up and fitness, patterns (and patterns in a box), free sparring drills.

20 May 2020, warm up, fundamental movements, kicking, power in patterns, patterns, step-sparring, warm down and stretch.

18 May 2020, warm up, 3-step sparring, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, 2-step sparring, Won-Hyo, Yul-Gok, one-step sparring, warm down and stretch.

13 May 2020, practised crossing, warm up, leg strength, basic kicks, patterns, kicking drills.

11 May 2020, core and leg workout, basic movements, patterns, sparring drills with the Bavins, stretch.

6 May 2020, warm up, basic kicks, free sparring drills, pattern extracts, patterns, warm down and stretch.

4 May 2020, warm up, basic kicks, 3-step, 2-step, 1-step, patterns, warm down and stretch.

29 April 2020, warm up, basic kicks, 90 second rounds of kicks, then stances and hands, patterns, stretching.

27 April 2020, side kicks, warm up, side kick strength, patterns sequences with side kicks, sparring drills with side kicks - lots of side kicks!

24 April 2020, warm up, body weight workout, fundamental movements from gup patterns, free sparring drills, basics for the brain and heart, warm down and stretch, self-defence stage 1 avoid (discussion)

22 April 2020, warm up and slow kicks, fundamental movements, then use them in 3-step and 2-step sparring, free sparring drills, warm down and stretch

20 April 2020, Zoom, warm up with sitting stance fundamental movements and burnie burnie, basic kicks, movements for saju jirugi and saju makgi, two-step sparring alone, and warm down and stretch

14 April 2020, workout plan, warm up, fundamental movements hands, patterns, fundamental movements kicks, free sparring drills, warm down

14 April 2020, bonus class, self-defence respond principles, all three parts

Easter class for 10th gup white belts, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 9th gup, yellow stripe, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 8th gup, yellow belt, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 7th gup, green stripe, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 6th gup, green belt, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 5th gup, blue stripe, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 4th gup, blue belt, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

Easter class for 3rd gup, red stripe, warm up, fundamental movements, patterns, step sparring alone, warm down and stretch

7 April 2020, beginners class, warm up, basic stances, front punch, sparring punch and footwork, forearm low block, four-direction punch, front snap kick, stretch

7 April 2020, senior class, joint rotations, body weight circuit, your fundamental movements, hand and foot movements for your brain and heart, Won-Hyo and Ge-Baek, self-defence respond principles (respond), stretch

2 April 2020, get blood pumping! warm up circuit, green stripe fundamentals, Do-San, 7th gup 3-step sparring alone, 1-minute rounds, self-defence respond principles (position), stretch

30 March 2020, warm up, slow kick exercises, fundamental movements, Chon-Ji or Kwang-Gae, 3-step sparring alone, stretch

28 March 2020, warm up, 7 sparring drills with Mr Doogan, warm down

27 March 2020, warm up, push up exercises, direction of kicks, consecutive and combination kicks, Dan-Gun, stretching

25 March 2020, fundamental movements, your own pattern, 6th gup 2-step sparring alone, free sparring footwork, stretch

23 March 2020, warm up, body weight circuit, warm down

For parents and children

13 November 2021, joint rotations, dynamic stretches, footwork mirror drill, patterns focus on saju jirugi, releasing techniques focus on yellow belt, 3-step sparring alone, warm down and stretch.

6 November 2021, warm up, free sparring drills, 3-step sparring, saju jirugi, saju makgi, patterns Chon-ji to Won-Hyo, releasing techniques (green belt and yellow belt), warm down and stretch.

30 October 2021, self-defence theory, joint rotations, knee tag, fundamental movements (10th gup white belt to 8th gup yellow belt), 3-step sparring (9th gup yellow stripe/8th gup yellow belt), saju jirugi, saju makgi, Chon-Ji, warm down and stretch.

23 October 2021, joint rotations, traditional warm up, fundamental movements (white, yellow, green), Dan-Gun, Won-Hyo, 3-step sparring (yellow belt), 2-step sparring (green belt), warm down and stretch.

16 October 2021, joint rotations, line work for white belt, fundamental movements of saju jirugi and saju makgi, saju jirugi and saju makgi, releasing techniques low same side grab and low cross grab, warm down and stretch, using the syllabus book.

2 October 2021, joint rotations, fundamental movements to warm up, dynamic leg stretches with a chair, four direction punch and four direction block, fundamental movements for Dan-Gun (crossing, stances, continuous motion), warm down and stretch, activity sheets for home.

25 September 2021, warm up footwork, 3-step sparring, four direction punch, Chon-Ji, release from wrist grabs, warm down and stretch.

18 September 2021, hand and foot parts, punch trajectory, low block trajectory, parallel stance punch, fundamental movements for four direction punch, fundamental kicks (front snap, turning, side piercing), saju jirgi, saju makgi, Chon-Ji, 3-step sparring, free sparring drills, warm down and stretch.

11 September 2021, create a fire escape plan, joint rotations, warm up with fundamental movements, fundamental movements for saju jirugi and saju makgi, punching and kicking drills, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring (9th and 8th gup), warm down and stretch.

4 September 2021, joint rotations, noodle warmup, yop chagi/side kick (lifting the knee, on hands and knees, using a chair, then explosive power), pivoting for saju jirugi and using the hips, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, fade away side kick, warm down and stretch.

28 August 2021, fire safety plan, warm up with noodle, dynamic stretching, basic kicks, kick for kick, saju jirugi and saju makgi, Chon-Ji, own pattern, warm down and stretch.

21 August 2021, warm up, free sparring footwork, dynamic stretching and basic kicks with a chair, basic kicks, saju jirugi, Taekwon-Do breathing, crossing and fundamental movements for saju makgi, saju makgi, warm down and stretch.

6 March 2021, warm up, sine wave and outcurve line, walking stance footwork, spot-turning and step-turning, forearm guarding block, releasing from grabs to the wrist, warm down and stretch, training secret of Taekwon-Do.

17 October 2020, warm up, fun kicks (twisting kick, back snap kick, waving kick), parallel stance punch, crossing and walking stance blocks, four direction punch, releasing techniques, warm down and stretch.

10 October 2020, warm up, punching drills, fundamental movements for saju jirugi and saju makgi, saju jirugi and saju makgi, how gradings work, kicking drills, warm down and stretch.

19 September 2020, white belt syllabus! warm up, stances and sine wave, parallel stance punch, walking ready stance, front rising kick and front snap kick, fundamental movements for saju jirugi and saju makgi, saju jirugi, saju makgi, release from a grab to the wrist with the arm up, warm down and stretch.

12 September 2020, crossing positions, 3-step sparring for 9th gup, using hip for power, saju jirugi and saju makgi, kicks for white belt, parallel stance punch, warm down and stretch.

5 September 2020, warm up, parallel stance punch, walking stance, making a fist and knifehand, walking stance fundamental movements, saju jirugi, releasing from a same-side grab, warm down and stretch.

29 August 2020, warm up, blocking drills, footwork drills, shadow boxing, fundamental movements for saju jirugi and saju makgi, saju jirugi and saju makgi, side piercing kick, warm down and stretch.

22 August 2020, fire safety, warm up, slow kicks, kicking drills, free sparring drills, saju jirugi, warm down and stretch.

15 August 2020, warm up rounds, rising kicks, slow kicks, crossing for blocking, walking stance, four direction punch

For Boosabum Development Squad

8 November 2021, warm up, sparring drills, free sparring a chair, patterns Chon-Ji to Hwa-Rang, step-sparring (all grades), self-defence (questions for physical syllabus), warm down and stretch.

1 November 2021, gallery session: joint rotations, fundamental movements for own grade (hand and foot techniques, attack and defence techniques), patterns Chon-Ji to Choong-Moo, step-sparring alone, free sparring drills, free sparring a chair, self-defence (own syllabus), warm down and stretch.

18 October 2021, joint rotations, fundamental movements to warm up, kick for kick with a chair, patterns Chon-Ji to Choong-Moo, 1-step sparring alone, four stages of self-defence and brief self-defence theory, warm down and stretch.

11 October 2021, Dr Valles with training tips and equipment to use at home, patterns Chon-Ji to Hwa-Rang, 1-step sparring (own syllabus alone), warm down and stretch.

4 October 2021, Taekwon-Do quiz, joint rotations, warm up with basic kicks, twisting kick, different tools for basic kicks, different types of side kick, warm down and stretch.

27 September 2021, joint rotations, dynamic leg stretches with chair, basic kicks to warm up, 3-step sparring (8th gup, 7th gup one way and two way), 2-step sparring (6th gup and 5th gup), 1-step sparring (4th gup, 3rd gup, 2nd gup, 1st gup), warm down and stretch.

20 September 2021, with Dr Valles - warm up, abdominal and core exercises, leg exercises, patterns in a box, own pattern, plank exercises, warm down and stretch.

13 September 2021, joint rotations, warm up with fundamental movements, patterns - Chon-Ji to Choong-Moo, warm down and stretch.

6 September 2021, warm up footwork with a noodle, speed in patterns using pattern sequences (normal speed, fast motion, continuous motion, connecting motion, slow motion), patterns in slow motion and normal speed with detailed feedback, warm down and stretch.

30 August 2021, warm up, dynamic kicks, push ups, kick for kick, power in kicks, leg strength (hands and knees), hip power and sine wave in hand movements, own pattern, warm down and stretch.

23 August 2021, warm up, push ups, dynamic kicks, fundamental movements for understanding, training secret of Taekwon-Do, rotation of hands during movements, patterns for understanding, warm down and stretch.

1 March 2021, courtesy discussion, warm up, sine wave and outcurve line with walking stance and L-stance, L-stance guarding block, sequences from patterns, warm down and stretch.

15 February 2021, warm up, slow kicks, sequences from patterns Joong-Gun Toi-Gye and Choong-Moo, warm down and stretch.

21 September 2020, warm up, patterns with burpees, step sparring, self-defence, warm down and stretch.

14 September 2020, warm up with fundamental movements, short sequences from patterns, patterns, fitness, warm down and stretch.

7 September 2020, body weight exercises, rising kicks and slow kicks, explosive power in kicks, explosive power in hand movements, pattern, warm down and stretch.

31 August 2020, push ups and core, half-facing stances, Joong-Gun tul, warm down and stretch.

24 August 2020, warm up, patterns, composition of Taekwon-Do, step-sparring using fundamental movements, fundamental movements, stretch.

17 August 2020, warm up, slow kicks and leg strength, upper elbow strike, back fist side strike, flying side kick, jumping and spinning, students' own patterns.

Continue training regularly

The internet says two types of people will come out of lockdown:

  • Those who put on weight, and
  • Those who maintain or lose weight!

Come along to our Zoom classes! (Children are welcome to try the adult class, too. They may just find it a bit more difficult.) Children, ask a parent to help you.

Please email feedback about these classes to Master Banicevich.