Zoom classes week beginning 1 March 2021
Hi Everyone
This post contains (in order below):
- 4 classes for children;
- 2 classes for youths and adults;
- 1 class for Kubz;
- 1 class for parents and children;
- 1 class for the Boosabum Development Squad.
Classes for children
Monday 1 March 2021, courtesy discussion, warm up, sine wave and outcurve line with walking stance and L-stance, L-stance guarding block, sine wave after kicks, free sparring drills, warm down and stretch.
Tuesday 2 March 2021, integrity discussion, warm up, sine wave and outcurve line in walking stance, intermediate positions for saju makgi, saju makgi, practise a pattern sequence, warm down and stretch.
Wednesday 3 March 2021, 10th and 9th gup, perseverance discussion, warm up, dynamic leg stretches with a chair, fundamental movement sequences (saju jirugi, saju makgi, Chon-Ji), spot-turning and step-turning, three-step sparring alone, warm down and stretch.
Thursday 4 March 2021, warm up, L-stance forearm guarding block, basic kicks (front snap kick, side front snap kick, front rising kick, side rising kick, turning kick, side turning kick, side piercing kick, back piercing kick, downward kick, pick-shaped kick, reverse turning kick, reverse hooking kick), warm down and stretch.
Classes for youths and adults
Tuesday 2 March 2021, warm up, workout circuit (squats, crunches, pelvic lifts, push ups, back arches, guarding block and basic kicks), foot angles in kicks, introduction to the training secret of Taekwon-Do, warm down and stretch.
Thursday 4 March 2021, warm up, L-stance forearm guarding block, basic kicks (twisting kick, back snap kick, vertical kick inward and outward, crescent kick, hooking kick), challenging sequences in patterns, free sparring drills, warm down and stretch.
Class for Kubz
Saturday 6 March 2021 (unfortunately this class failed to record), know your contact details, warm up, punches and front kicks, walk and talk (adult safety), kicks and punches to cushions, stop it I don’t like it, flying punches, using the Kubz handbook.
Class for parents and children
Saturday 6 March 2021, warm up, sine wave and outcurve line, walking stance footwork, spot-turning and step-turning, forearm guarding block, releasing from grabs to the wrist, warm down and stretch, training secret of Taekwon-Do.
Class for the Boosabum Development Squad
Monday 1 March 2021, courtesy discussion, warm up, sine wave and outcurve line with walking stance and L-stance, L-stance guarding block, sequences from patterns, warm down and stretch.