Training videos 23 March 2020

Hi everyone

Here is our first set of training videos. Rather than have one long video for a class, we will have a series of short videos. You can watch a video and then practise for 10 minutes, then watch the next video and practice for 10 minutes, and so on.

Warm up video:

Simple physical workout using bodyweight only:

Finally stretch to warm down

We’ll post more videos tomorrow – our camera battery ran flat, unfortunately.