Children’s class for 14 April 2020
Hi Everyone In this session, we’re going to try something different. We will list the contents of the lesson plan. Ask Mum or Dad to help you work through it, and keep time for you. We have a few videos underneath if you need them. Otherwise, see how you go just using the plan. Post…
Read MoreBonus session, self-defence respond principles
Hi Everyone This is not a full training session. It brings together the three videos about the self-defence respond principles, so you have them all in one post. The self-defence coloured belt syllabus handbook lists these principles on page 21. In this video we describe and demonstrate each principle. Remember that responding to a situation…
Read MoreA workout for adults and teens
Hi Everyone Today we are giving you a workout plan, and there are videos below if you need them. Post a video of how you did on our Facebook page. Tag Master Banicevich (or your instructor), and he can give you some specific feedback about what to practise. Here is the workout: Warm up (15…
Read MoreHappy Easter – time to train!
Hi Everyone It is Easter. To celebrate, we posted specialised classes for all grades from white belt to red stripe (seniors, choose one, or do them all). These classes all have the same structure, and use earlier videos for warming up and warming down. Train hard, and have fun! Find them on our COVID-19 page.…
Read MoreEaster class for 3rd gup, red stripe
Hi Everyone This class covers the red stripe (3rd gup) syllabus. Download the red stripe syllabus sheet here. This class is suitable for children and adults. This class has: Warm up, 10 minutes; Fundamental movements, 20 minutes; Patterns, with guest instructor Master Rimmer, 20 minutes; Step sparring, 20 minutes; Warm down and stretch, 20 minutes.…
Read MoreEaster class for 4th gup, blue belt
Hi Everyone This class covers the blue belt (4th gup) syllabus. Download the blue belt syllabus sheet here. This class is suitable for children and adults. This class has: Warm up, 10 minutes; Fundamental movements, 20 minutes; Patterns, with guest instructor Master Rimmer, 20 minutes; Step sparring, 20 minutes; Warm down and stretch, 20 minutes.…
Read MoreEaster class for 5th gup, blue stripe
Hi Everyone This class covers the blue stripe (5th gup) syllabus. Download the blue stripe syllabus sheet here. This class is suitable for children and adults. This class has: Warm up, 10 minutes; Fundamental movements, 20 minutes; Patterns, with guest instructor Master Rimmer, 20 minutes; Step sparring, 20 minutes; Warm down and stretch, 20 minutes.…
Read MoreEaster class for 6th gup, green belt
Hi Everyone This class covers the green belt (6th gup) syllabus. Download the green belt syllabus sheet here. This class is suitable for children and adults. This class has: Warm up, 10 minutes; Fundamental movements, 20 minutes; Patterns, with guest instructor Master Rimmer, 20 minutes; Step sparring, 20 minutes; Warm down and stretch, 20 minutes.…
Read MoreEaster class for 7th gup, green stripe
Hi Everyone This class covers the green stripe (7th gup) syllabus. Download the green stripe syllabus sheet here. This class is suitable for children and adults. This class has: Warm up, 10 minutes; Fundamental movements, 20 minutes; Patterns, with guest instructor Master Rimmer, 20 minutes; Step sparring, 20 minutes; Warm down and stretch, 20 minutes.…
Read MoreEaster class for 8th gup, yellow belt
Hi Everyone This class covers the yellow belt (8th gup) syllabus. Download the yellow belt syllabus sheet here. This class is suitable for children and adults. This class has: Warm up, 10 minutes; Fundamental movements, 20 minutes; Patterns, with guest instructor Master Rimmer, 20 minutes; Step sparring, 20 minutes; Warm down and stretch, 20 minutes.…
Read More