Zoom classes for seniors, week of 18 May 2020

Hi Everyone

This post contains Zoom recordings of two classes for senior students, adult and teens.

Monday 18 May 2020,
Warm up, 3-step sparring (yellow stripe through green stripe syllabuses), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, 2-step sparring (green belt and blue stripe), Won-Hyo, Yul-Gok, one-step sparring (blue belt), warm down and stretch.

Wednesday 20 May 2020,
Warm up, fundamental movements, kicking, power in patterns, patterns, step-sparring, warm down and stretch.

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