This post contains Zoom recordings of two classes for senior students, adult and teens.
Monday 18 May 2020,
Warm up, 3-step sparring (yellow stripe through green stripe syllabuses), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, Do-San, 2-step sparring (green belt and blue stripe), Won-Hyo, Yul-Gok, one-step sparring (blue belt), warm down and stretch.
Wednesday 20 May 2020,
Warm up, fundamental movements, kicking, power in patterns, patterns, step-sparring, warm down and stretch.