This page contains two classes for the week beginning 4 May 2020.
Class 1, 5 May 2020
Warm up, kicks, patterns, 3-step sparring, free sparring drills, stretching and syllabus book.
Class 2, 7 May 2020
Warm up, kicks, reverse turning kick, saju jirugi, saju makgi, patterns, warm down and syllabus book.