This post contains videos of two Zoom classes.
Tuesday 26 May 2020,
Warm up, sitting and standing without hands, fast motion punches, outer forearm blocks, turning and side kicks, patterns, free sparring shifting, kicks, warm down and stretch, homework to do something new to help at home.
Thursday 28 May 2020,
Warm up, sitting without hands, saju jirugi and saju makgi, Chon-Ji, kicking drills, shadow sparring, 3-step sparring, warm down and stretch.