Training videos 23 March 2020
Here is our first set of training videos. Rather than have one long video for a class, we will have a series of short videos. You can watch a video and then practise for 10 minutes, then watch the next video and practice for 10 minutes, and so on.
Warm up video:
Simple physical workout using bodyweight only:
Finally stretch to warm down
We’ll post more videos tomorrow – our camera battery ran flat, unfortunately.
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