This post contains two recorded classes, from Monday 27 April and Wednesday 29 April.
Monday 27 April 2020, side kicks! Warm up, side kick strength, patterns sequences with side kicks, sparring drills with side kicks – lots of side kicks!
29 April 2020, thank you to the 22 students who attended!
Warm up, basic kicks, 90 second rounds of kicks, then stances and hands, patterns, stretching.