Zoom classes week beginning 15 February 2021

By mbanicevich | February 16, 2021 |

Hi Everyone

This post contains (in order below):

  • 3 classes for children;
  • 1 class for youths and adults;
  • 1 class for the Boosabum Development Squad.

Classes for children

Monday 15 February 2021, warm up, fundamental movements for saju jirugi, saju jirugi, twin forearm block, 9th and 8th gup 3-step sparring alone.

Tuesday 16 February 2021, warm up, saju jirugi and saju makgi, free sparring drills, leg strength exercises, warm down and stretch.

Wednesday 17 February 2021, warm up, parallel stance punch, sitting stance, L-stance forearm guarding block, basic kicks, saju jirugi and saju makgi, warm down and stretch.

Class for youths and adults

Tuesday 16 February 2021, finding things on the website, warm up, leg strength exercises, free sparring drills, warm down and stretch.

Class for the Boosabum Development Squad

Monday 15 February 2021, warm up, slow kicks, sequences from patterns Joong-Gun Toi-Gye and Choong-Moo, warm down and stretch.

Posted in Cool stuff, Recorded classes, Taekwon-Do tips and tagged , ,

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