Recorded Zoom classes the week of 8 November 2021
Hi Everyone
The links to our schedule of 9 Zoom classes each week is here. Recordings of this week’s classes are below. We have four children and junior grade classes, two adult and senior grade classes, one for Taekwon-Do Kubz, one for parents and children, and one for the Boosabum Development Squad.
Monday 8 November 2021, children and junior grades
Warm up with footwork, releasing techniques (yellow belt), foot positions, basic kicks with and without chair, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring (yellow belt), warm down and stretch.
Monday 8 November 2021, Boosabum Development Squad
Warm up, sparring drills, free sparring a chair, patterns Chon-Ji to Hwa-Rang, step-sparring (all grades), self-defence (questions for physical syllabus), warm down and stretch.
Tuesday 9 November 2021, children and junior grades
Warm up with footwork, foot positions, difference between turning kick and side piercing kick, 7th gup 3-step sparring one way, saju jirugi, saju makgi, Chon-Ji, releasing techniques, quick stretch.
Tuesday 9 November 2021, adult and senior grades
Warm up with foot work, squats and push ups, fundamental movements for own grade, patterns Chon-Ji to Hwa-Rang, step sparring (own syllabus), self-defence (own syllabus), warm down and stretch.
Wednesday 10 November 2021, children and junior grades
Warm up with fundamental movements, saju jirugi, saju makgi, patterns, 3-step sparring, free sparring drills, self-defence, warm down and stretch.
Thursday 11 November 2021, children and junior grades
Warm up with fundamental movements, saju jirugi, saju makgi, patterns Chon-Ji to Toi-Gye, free sparring drills, free sparring to a chair, step sparring, releasing techniques, warm down and stretch.
Thursday 11 November 2021, adult and senior grades
Joint rotations, warm up with fundamental movements, patterns Chon-Ji to Choong-Moo, free sparring drills, free sparring to a chair, step sparring, releasing techniques, warm down and stretch.
Saturday 13 November 2021, Taekwon-Do Kubz
Preparing for outdoor classes, footwork mirror drill, stances and punches, healthy foods, cushion work including flying kicks, saju jirgi footwork, stop it I don’t like it, Kubz manual, helping at home, quiet breathing.
Saturday 13 November 2021, parents and children
Joint rotations, dynamic stretches, footwork mirror drill, patterns focus on saju jirugi, releasing techniques focus on yellow belt, 3-step sparring alone, warm down and stretch.