Recorded Zoom classes from mid-November to mid-December

By mbanicevich | November 15, 2021

Hi Everyone

Outdoor training is underway. We retain our Monday 5pm class for those uncomfortable training outdoors. Recordings of these classes are below.

Those uncomfortable training outside (targeting junior grades): Monday, 5-6pm
- Meeting ID 879 6311 9790, passcode 716687, iCal calendar file.

During inclement weather, we return to Zoom. If this happens, the links to our schedule of 9 Zoom classes each week is here.

Monday 15 November 2021, children and junior grades

Joint rotations, kicks to warm up, front rising kicks, vertical kicks (inward and outward), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, free sparring drills, free sparring a chair, vertical kicks reminder, warm down and stretch.

Monday 22 November 2021, children and junior grades

Joint rotations, basic stances (attention, parallel, walking, sitting, L-), saju jirugi, saju makgi, Chon-Ji, Dan-Gun, consecutive and combination kicks (front, turning, side, reverse hooking), warm down and stretch.

Monday 29 November 2021, children and junior grades

Joint rotations, warm up exercises, kicking exercises with a chair, fundamental movements, patterns, free sparring drills, warm down and stretch.

Monday 6 December 2021, children and junior grades

Joint rotations, fundamental movements to warm up, patterns, 3-step sparring, shadow sparring a chair, pattern histories, warm down and stretch.

Monday 13 December 2021, children and junior grades

Joint rotations, brief warm up, fundamental movements for saju jirugi, saju jirugi, fundamental movements for saju makgi, saju makgi, fundamental movements for Chon-Ji, Chon-Ji, fundamental movements for Dan-Gun, Dan-Gun, warm down and stretch.

Tuesday 14 December 2021, children and junior grades

Joint rotations, dynamic stretches, fundamental movements, saju jirugi, saju makgi, Chon-Ji, 3-step sparring, free sparring footwork, free sparring drills, shadow sparring a chair, warm down and stretch.

Tuesday 14 December 2021, adults and senior grades

(Grading), warm up, fundamental movements, patterns Chon-Ji to Joong-Gun, step sparring, theory, free sparring drills, self-defence/ releasing techniques, warm down and stretch.