Zoom classes, week beginning 24 August 2020

Hi Everyone

This post contains (in order below):

• 4 classes for children;
• 2 classes for youths and adults;
• 1 class for Kubz;
• 1 class for parents and children;
• 1 class for the Boosabum Development Squad.

Classes for children

Monday 24 August 2020, warm up, fundamental movements, saju jirugi, saju makgi, 3-step sparring, free sparring drills.

Tuesday 25 August 2020, warm up, chambering basic kicks, saju jirugi and saju makgi, patterns, free sparring footwork, syllabus book and helping at home.

Wednesday 26 August 2020, warm up, kick trajectories, saju jirugi and saju makgi, free sparring drills, free sparring footwork, warm down and stretch.

Thursday 27 August 2020, warm up, fundamental movements, sitting stances, patterns, 3-step sparring, warm down and stretch.

Classes for youths and adults

Tuesday 25 August 2020, warm up, chambering basic kicks, bending stance and punching with side kick, patterns, warm down and stretch.

Thursday 27 August 2020, warm up, strength and conditioning, dynamic stretches, slow kicks and trajectories, consecutive and combination kicks, patterns, Do-San, stretch.

Class for Taekwon-Do Kubz

Saturday 29 August 2020, tidy your room, movement drill, punching and kicking drill, cushion work, contact details, good and bad secrets, stop it I don’t like it, healthy foods, syllabus book.

Class for parents and children

Saturday 29 August 2020, warm up, blocking drills, footwork drills, shadow boxing, fundamental movements for saju jirugi and saju makgi, saju jirugi and saju makgi, side piercing kick, warm down and stretch.

Class for the Boosabum Development Squad

Monday 24 August 2020, warm up, patterns, composition of Taekwon-Do, step-sparring using fundamental movements, fundamental movements, stretch.