Senior grade, adult and teen classes by Zoom, week of 11 May 2020

By mbanicevich | May 11, 2020 |

Hi everyone

This post contains two classes.

Monday 11 May 2020,
Core and leg workout, basic movements, patterns, sparring drills with the Bavins, stretch.

Wednesday 13 May 2020,
Practised crossing, warm up, leg strength, basic kicks, patterns, kicking drills.