Lockdown classes, week of 18 August 2021

Hi Everyone

The links to our schedule of 9 Zoom classes each week is here. Recordings of this week’s classes, starting with lockdown on 18 August 2021, are below.

18 August 2021, children 6-12 years old

Joint rotations, parallel stance punch, walking stance punch, kicks with a chair (front rising kick, side rising kick, front snap kick, turning kick), walking ready stance, basic kicks (front snap kick, turning kick), foot movements for saju jirugi, Chon-Ji, warm down and stretch.

19 August 2021, children 6-12 years old

Joint rotations, parallel stance punch, fundamental movements for four direction punch, four direction punch, own pattern, rising kicks with chair, free sparring footwork, basic free sparring drills.

19 August 2021, youths and adults

Joint rotations, rising kicks with chair, basic kicks step-by-step with chair, kick for kick, 2-step sparring, warm down and stretch.

21 August 2021, Kubz

Dodging the noodle, tidy your room, basic stances (including sitting stance punch and walking stance punch), cushion work, healthy food game, find the bear, free sparring footwork, warm down.

21 August 2021, parents and children

Warm up, free sparring footwork, dynamic stretching and basic kicks with a chair, basic kicks, saju jirugi, Taekwon-Do breathing, crossing and fundamental movements for saju makgi, saju makgi, warm down and stretch.