Children’s class for 14 April 2020

Hi Everyone

In this session, we’re going to try something different. We will list the contents of the lesson plan. Ask Mum or Dad to help you work through it, and keep time for you. We have a few videos underneath if you need them. Otherwise, see how you go just using the plan.

Post a video of how you did on our Facebook page. Tag Master Banicevich (or your instructor), and he can give you some specific feedback about what to practise.

We also have new home activities for children in our COVID-19 classes page! (Look below the virtual classes.)

Lesson plan:

1. Warm up (10 mins):
   • Go for a 5 minute run with Mum, Dad or an older sibling;
   • Do 20 star jumps;
   • Do 10 good push ups;
   • Do 20 good squats;
2. Fundamental movements, stances and hands (10 mins):
   • Practise 3 of your fundamental movements (stances and hand movements) for 3 minutes each;
   • If your grade’s fundamental movement video is not below, you can find it in our Easter classes by grade;
3. Patterns (10 mins):
   • Practise all of your patterns (and saju jirugi and saju makgi) lots of times;
   • Sometimes slowly, so you can get the movements correct;
   • Sometime pause after each movement and check it is corrent;
   • Sometime normal speed with lots of power;
4. Fundamental movements, kicks (10 mins):
   • Practise 3 fundamental movements (kicks) from you grade and below, for 3 minutes each;
   • If your grade’s fundamental movement video is not below, you can find it in our Easter classes by grade;
5. Free sparring drills (10 mins):
   • Choose 3 free sparring drills that you know, and practise each one for 3 minutes;
6. Warm down, and complete your syllabus handbook with Mum or Dad.

Here are the videos if you need them:

2. and 4. Fundamental movements

3. Patterns

5. Free sparring drills

6. Warm down and complete your syllabus book