Recorded Zoom classes the week of 1 November 2021
Hi Everyone
The links to our schedule of 9 Zoom classes each week is here. Recordings of this week’s classes are below. We have four children and junior grade classes, two adult and senior grade classes, one for Taekwon-Do Kubz, one for parents and children, and one for the Boosabum Development Squad. Also note that this is pregrading week.
Monday 1 November 2021, children and junior grades
Warm up with footwork drills, saju jirugi, saju makgi, Chon-Ji, Dan-Gun, 3-step sparring (9th gup yellow stripe and 8th gup yellow belt), releasing techniques (yellow belt syllabus), free sparring drills to the chair, chair free sparring, warm down and stretch.
Monday 1 November 2021, Boosabum Development Squad
Gallery session: joint rotations, fundamental movements for own grade (hand and foot techniques, attack and defence techniques), patterns Chon-Ji to Choong-Moo, step-sparring alone, free sparring drills, free sparring a chair, self-defence (own syllabus), warm down and stretch.
Tuesday 2 November 2021, children and junior grades
Joint rotations, warm up with basic kicks, fundamental movements (gallery own grade), patterns (gallery by grade), releasing techniques (yellow belt), 3-step sparring (9th and 8th gup), downward kick and pick shaped kick, brief stretch.
Tuesday 2 November 2021, adult and senior grades
Pregrading: grading information, joint rotations, warm up with kicks, fundamental movements (gallery own grade), patterns (gallery by belt colour), step sparring (gallery own grade), brief stretch.
Wednesday 3 November 2021, children and junior grades
How everyone is feeling, warm up with burpees, kick for kick, fundamental movements spot technique, saju jirugi, saju makgi, Do-San, Dan-Gun, Chon-Ji, 3-step sparring, releasing techniques (yellow belt), warm down and stretch, tenets of Taekwon-Do.
Thursday 4 November 2021, children and junior grades
Warm up with burpees, turning kick (technique, hands and knees, over a chair, multiple), saju jirugi, saju magki, Chon-Ji, Dan-Gun, flying turning kick (front leg, rear leg, scissor, tornado), warm down and stretch.
Thursday 4 November 2021, adult and senior grades
Warm up with burpees, free sparring drills, self-defence (own grade with partner), patterns (own pattern and below, Dan-Gun, Won-Hyo), free sparring (to a chair), warm down and stretch.
Saturday 6 November 2021, Taekwon-Do Kubz
Emotions, warm up, healthy food game, stances, cushion work with hands, cushion work with kicks, flying kicks, safety from bullying, stop it I don’t like it, Kubz manual, helping at home, quiet breathing.
Saturday 6 November 2021, parents with children
Warm up, free sparring drills, 3-step sparring, saju jirugi, saju makgi, patterns Chon-ji to Won-Hyo, releasing techniques (green belt and yellow belt), warm down and stretch.